200hr Yoga Teacher Training
Become a certified yoga instructor with our authentic, traditional, and Yoga Alliance accredited YTTC. Multi-style training in Hatha, Ashtanga, and Vinyasa, held in a serene ashram environment in Kathmandu.
Overview
Come as a student and return as an internationally accredited yoga teacher. Our 200-hour Yoga Teacher Training course is designed for everyone — whether beginner or advanced practitioner — seeking authentic, traditional yoga education in the birthplace of yoga.
This course provides a comprehensive foundation in yoga asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. You will learn multi-style yoga including Hatha, Ashtanga, Vinyasa, and Kundalini, all taught in a holistic, traditional way by experienced teachers.
Upon successful completion, you will receive a 200-hour Yoga Alliance certified certificate, enabling you to register as RYT 200 (Registered Yoga Teacher) and teach yoga anywhere in the world.
21 Days
Immersive residential program
RYS 200 Certified
Yoga Alliance International
Small Groups
Maximum 12 students per cohort
All Inclusive
Food, stay, materials, training
Daily Schedule
Each day follows a disciplined ashram schedule designed to build a strong personal practice while learning the skills to teach others. The day begins before sunrise and ends with evening satsang.
All students are required to attend all sessions. Silence is observed during morning practice and meal times. Three half-days off per month allow for rest, laundry, and exploration of Kathmandu valley.
What You'll Study
1. Yoga Asanas
Hatha Yoga postures & sequences · Ashtanga Vinyasa Primary Series · Surya Namaskar & Chandra Namaskar · Meditative, standing, sitting, balancing postures · Adjustment, alignment & modification
2. Meditation
Soul meditation & mindfulness · Vipassana & Aana-Pana meditation · Kundalini & chakra meditation · Walking & dynamic meditation · Buddha style & So-Ham meditation
3. Pranayama & Bandha
Science of breath & prana · 8 traditional pranayama techniques · Nadi Shodhana & Kapalbhati · Mula, Uddiyana, Jalandhara Bandha · Mudras & their applications
4. Mantra & Relaxation
Om mantra, Gayatri, Bija mantras · Surya Namaskar mantra · Yoga Nidra (yogic relaxation) · Kirtan & bhajan · Sound healing introduction
5. Philosophy & Anatomy
Patanjali Yoga Sutras · Hatha Yoga Pradipika & Bhagavad Gita · 8 limbs of Ashtanga Yoga · Physical & yogic anatomy (chakras, nadis) · Pancha Kosha & Prana Vayus
6. Detox & Teaching Practice
Shat Kriyas (6 cleansing techniques) · Neti, Dhauti, Trataka, Kapalbhati · 10+ hours of practice teaching · Class sequencing & design · Business of yoga & ethics
Beyond the Asana
- 21 Days
Immersive residential program
- RYS 200 Certified
Yoga Alliance International
- Small Groups
Maximum 12 students per cohort
- All Inclusive
Food, stay, materials, training
A Day at the Center
Life at the Center
Food & Stay
Sattvic Meals
- Three vegetarian meals daily
- Organic, locally sourced produce
- Herbal teas throughout the day
- Dietary needs accommodated on request
Accommodation
- Shared and private room options
- Simple, clean, and comfortable
- Hot water and Wi-Fi available
- Quiet ashram environment near the forest
Getting Here
- Fly into Kathmandu (KTM)Tribhuvan International Airport receives direct flights from across Asia and the Middle East.
- We pick you upAirport pickup is included for residential students — look for the Jivan Parivartan sign.
- 30 minutes to the centerA short drive to Tarkeshwor, on the quiet slopes of the Nagarjun forest.
Your Teachers
30+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. The spiritual head of Jivan Parivartan.
Hatha Yoga, asana alignment, and therapeutic applications. Gentle, disciplined, precise teaching style.
Meditation, mudra practice, mantra sadhana, and yogic philosophy. Focus on inner transformation.
Frequently Asked Questions
Apply for the Next Cohort
Reserve your seat. We respond within 24 hours.