The Jivan Parivartan Blog
Practical writing on meditation, yoga, sound healing, and life at the center — published when the practice asks to be written about.
How to Start a Meditation Practice: A Beginner's Guide
Maa Nisha Kabir · May 11, 2026 · 6 min read
Five simple instructions I give to every student who sits with me for the first time — place, clothing, posture, thoughts, and breath.
Why Nepal Is the Right Place for Your Yoga Teacher Training
Swami Anish · April 2, 2026 · 5 min read
India is famous, Bali is beautiful — but Nepal offers something quieter and, we think, truer. An honest look at training in the Himalayan foothills.
What Is Singing Bowl Sound Healing — and What Does It Actually Do?
Maa Nisha Kabir · March 9, 2026 · 5 min read
The bowls are beautiful, the sound is otherworldly — but what actually happens in a sound healing session? A plain-language guide.
Preparing for Your First Yoga Retreat: What to Pack, Expect, and Let Go Of
Anupam Chidananda · February 17, 2026 · 4 min read
Coming to Nepal for your first retreat? Here is the practical part — visas, packing, altitude, food — and the less practical part that matters more.
Stay on the Path
Occasional letters on practice, upcoming retreats, and training dates. No noise.