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7 Days · Mustang · Premium

Himalayan Luxury Retreat

Seven days of yoga, meditation, and sound healing amid the dramatic landscapes of Mustang — with luxury lodge accommodation, guided excursions, and the Himalayas as your practice hall.

7 DaysDuration
Mustang, NepalLocation
Luxury mountain lodgeAccommodation
Max 10 guestsGroup Size
All levels welcomeLevel
$1,800Price From

Overview

Mustang is one of the most striking landscapes in the Himalayas — wind-carved cliffs, whitewashed villages, ancient monasteries, and the deepest gorge in the world. This retreat brings our teachers, and our practice, to that landscape.

Mornings begin with yoga and pranayama facing the peaks. Days combine guided excursions to villages and monasteries with rest, sound healing, and meditation. Evenings close with satsang beside the fire.

Accommodation is in a carefully chosen luxury lodge with mountain views, hot showers, and excellent food — comfort that lets you give your full attention to the practice and the place.

Mustang

High Himalayan setting

Daily Practice

Yoga, pranayama & meditation

Sound Healing

Singing bowl sessions

Luxury Lodge

Mountain-view rooms

Daily Schedule

Day 1 begins in Pokhara with a scenic mountain flight to Jomsom. Days 2–6 follow the retreat rhythm below, with one full excursion day to Muktinath and ancient cave monasteries. Day 7 returns to Pokhara.

The itinerary adapts to weather and the group's energy — this is the mountains, and flexibility is part of the practice.

Beyond the Asana

  • Mustang

    High Himalayan setting

  • Daily Practice

    Yoga, pranayama & meditation

  • Sound Healing

    Singing bowl sessions

  • Luxury Lodge

    Mountain-view rooms

A Day at the Center

Wake & Herbal Tea
Pranayama & Meditation
Morning Asana Practice
Sattvic Breakfast
Philosophy & Anatomy
Lunch & Rest
Teaching Practice
Evening Sadhana

Life at the Center

Food & Stay

Sattvic Meals

  • Three vegetarian meals daily
  • Organic, locally sourced produce
  • Herbal teas throughout the day
  • Dietary needs accommodated on request

Accommodation

  • Shared and private room options
  • Simple, clean, and comfortable
  • Hot water and Wi-Fi available
  • Quiet ashram environment near the forest

Getting Here

  1. Fly into Kathmandu (KTM)Tribhuvan International Airport receives direct flights from across Asia and the Middle East.
  2. We pick you upAirport pickup is included for residential students — look for the Jivan Parivartan sign.
  3. 30 minutes to the centerA short drive to Tarkeshwor, on the quiet slopes of the Nagarjun forest.

Your Teachers

Maa Nisha KabirFounder · Lead Teacher

30+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. The spiritual head of Jivan Parivartan.

Swami AnishCo-Founder · Operations

Center management, program development, and yoga philosophy. Two decades of wellness center leadership.

Frequently Asked Questions

Moderately. Excursions involve gentle walking at altitude (2,700–3,800m) with plenty of rest. The itinerary is designed for wellbeing, not trekking endurance. If you can walk comfortably for two hours, you can enjoy this retreat.
Jomsom sits at about 2,700m, which most people acclimatize to comfortably. The schedule is deliberately gentle for the first two days. Guests with heart or respiratory conditions should consult their doctor before booking.
Mustang lies in the Himalayan rain shadow, so it is beautiful even in monsoon months. Our scheduled departures run in spring (April) and autumn (September–November), when skies are clearest.
Yes — we regularly arrange pre- and post-retreat nights, sightseeing, and airport transfers. Tell us your plans in the booking form and we will build them in.

Apply for Your Place

Reserve your seat. We respond within 24 hours.

Still Have Questions?

Our team is happy to help. Reach out via WhatsApp for the fastest response.

Or call us directly: +977 9818514837 · [email protected]