10 Days Meditation Retreat
Join a transformative 10-day silent meditation retreat led by Maa Nisha Kabir. Designed for deep inner work, this program includes guided meditation, pranayama, satsang, and individual guidance.
Overview
This retreat is designed for deep inner work. The days move gently between guided meditation sittings, pranayama and breathwork, silent walks, and evening satsang with Maa Nisha Kabir — with periods of noble silence held throughout.
The retreat is available both at our Tarkeshwor center, on the quiet slopes of Nagarjun forest, and online for international students who cannot travel. Online participants join live sessions and receive the same individual guidance.
No prior meditation experience is required. What matters is the willingness to sit, to be quiet, and to look inward for ten days.
Daily Sittings
Guided meditation morning & evening
Pranayama
Breathwork practice every day
Satsang
Evening Q&A with Maa Nisha
1-on-1 Guidance
Optional individual sessions
Daily Schedule
Retreat days follow a gentle but steady rhythm. Silence is held from evening until after breakfast, and completely on designated deep-silence days.
Online participants join the morning and evening sessions live, and receive recordings where time zones make live attendance difficult.
Beyond the Asana
- Daily Sittings
Guided meditation morning & evening
- Pranayama
Breathwork practice every day
- Satsang
Evening Q&A with Maa Nisha
- 1-on-1 Guidance
Optional individual sessions
A Day at the Center
Life at the Center
Food & Stay
Sattvic Meals
- Three vegetarian meals daily
- Organic, locally sourced produce
- Herbal teas throughout the day
- Dietary needs accommodated on request
Accommodation
- Shared and private room options
- Simple, clean, and comfortable
- Hot water and Wi-Fi available
- Quiet ashram environment near the forest
Getting Here
- Fly into Kathmandu (KTM)Tribhuvan International Airport receives direct flights from across Asia and the Middle East.
- We pick you upAirport pickup is included for residential students — look for the Jivan Parivartan sign.
- 30 minutes to the centerA short drive to Tarkeshwor, on the quiet slopes of the Nagarjun forest.
Your Teachers
30+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. The spiritual head of Jivan Parivartan.
Meditation, mudra practice, mantra sadhana, and yogic philosophy. Focus on inner transformation.
Frequently Asked Questions
Apply for Your Place
Reserve your seat. We respond within 24 hours.